Black Currant Oil Has Amazing Health Benefits
What is Black Currant Oil ?
Black currant oil is extracted from pressed seeds of the black currant. Black currants are small purple berries that are bursting with healing properties. Their deep purple color is an indication of a high level of anthocyanins. These anthocyanins are powerful antioxidants that rid the body of cancer-causing free radicals.
This dietary supplement is rich in essential fatty acids that build cells and keep them healthy. Essential fatty acids offer a wide range of health benefits from nerve protection to skin hydration. They enhance the appearance by brightening skin and improving hair texture.
Rich in antioxidants vitamin C and vitamin E, it is a powerful weapon used to ward off colds and flu. It is also beneficial as a daily supplement to support and maintain good health.
How Does Black Current Oil Support Health
Black currant oil is comprised of a variety of properties that promote good health. It contains essential fatty acids that support a healthy heart, strong bones and joints, and healthy nerve function.
This oil has also been shown to support healthy skin. A recent study documented in the journal Clinical & Experimental Allergy found that women who supplemented during pregnancy had newborns with less occurrence of atopic dermatitis.
Other skin issues, such as eczema and psoriasis, may also be relieved by adding this supplement. Dry skin is often the result of a fatty acid deficiency.
Black currant oil improves hair and nail quality. Those who struggle with dry, brittle hair and nails may benefit from this supplement.
Packed with powerful antioxidants, it clears away free radicals that lead to diseases such as cancer and heart disease. It is useful in the maintenance of artery health and improves blood flow to prevent blockage.
Black Currant Oil Benefits
Black currant oil contains anti-inflammatory properties that promote joint health. These properties also contribute to healthy bone metabolism by increasing calcium absorption. It also helps to reduce morning stiffness and joint tenderness.
This supplement is beneficial for the maintenance of skin health and is used in a variety of cosmetics.
Healthy nerve impulses are important for enhanced memory, clear thoughts, and the avoidance of depression and anxiety. Sufficient levels of essential fatty acids may contribute to these healthy brain functions.
Fatty acid content makes this oil beneficial for eye health and helpful to those who struggle with visual impairment resulting from fatigue or nyctalopia.
Essential Fatty Acids
Essential fatty acids are derived from the diet and cannot be produced by the body. They perform a variety of functions, including the building and maintenance of healthy cells.
Black currant oil is rich in gamma-linoleic acid (GLA) and alpha linolenic acid (ALA). It differs from other essential fatty acid oils because it contains both omega-6 GLA and omega-3 ALA fatty acids.
GLA deficiency is associated with premenstrual syndrome (PMS). GLA produces prostaglandin, a group of fatty acid compounds that act with hormone-like effects and support a healthy menstrual cycle.
Stearidonic acid is an omega-3 long-chain polyunsaturated fatty acid (LCPUFA) that is found in black currant oil. The Journal of Nutrition claims that stearidonic acid shares many of the same health benefits as omega-3 LCPUFAs found in fish, which makes it beneficial for those who do not wish to take a fish oil supplement.
Research on Black Currant Oil
A study published in the journal Rheumatology found this supplement to be effective in reduction of the signs and symptoms of rheumatoid arthritis. None of the patients in the study suffered side effects.
Researchers discovered the beneficial effects of its polysaccharides in the treatment of h. pylori, a bacteria that is often responsible for chronic gastritis and ulcers. They observed the anti-adhesive properties of the seed extract as it prohibited the h. pylori receptors from binding to the intestinal wall.
The growth and progression of breast cancer and colon cancer cells have been halted by the use of this oil.
What to Look for When Buying
This oil is commonly found in gel-cap form and contains 17% GLA. A high-quality supplement will contain at least 45mg of GLA. It also exists in topical form, which has not been proven to provide the same positive results.
Adults are generally advised to take 500mg twice per day as a maintenance dose. More may be taken for therapeutic reasons such as in the treatment of rheumatoid arthritis.
Adverse reactions to black currant oil have not been reported. Since GLA seems to have some blood-thinning properties, caution should be exercised when taking anticoagulants.